What We Offer
Our Offerings
Personal Training for All Ages
HIIT ● TRX ● Strength & Conditioning ● Online Programming ● General Fitness ● Any of our other offerings other than group classes ● If it’s not listed, just ask us!
Small Group Classes
Beginner
● Intermediate
● Advanced
● Chair Aerobics
Sports Performance
Agility
● Strength & Conditioning
● Refer to trainers for sports specific specialties
● Online Programming
Injury Prevention & Rehabilitative Exercises
Foam Rolling & Stretching ● Normatec ● Recovery ● Reflexive Performance Reset
TPI Fitness
Help with body mechanics, strength, mobility, and flexibility to help improve your golf game
Assessment
● InBody Scan
● Review your sleep and eating habits, goals, injuries
● Assess balance, stability, mobility, flexibility, muscular endurance, cardio endurance
● Q&A with trainer
state-of-the-art training
redefine your workout
BODYBUILDING
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HEALTH
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FREE WEIGHTS
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full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
"I've been working out with James and Laura for three months now, and I'm thrilled with the results! They've helped me build strength and improve my mobility in ways I never thought possible."
Sarah Johnson
"Training at Personalized Performance with Laura and James has been a game-changer. Their personalized approach to fitness is not only effective but also makes each session enjoyable and rewarding."
Mike Anderson
"James and Laura at Personalized Performance have transformed my attitude towards exercise. With their expert guidance, I've seen significant improvements in my endurance and overall health."
Emily Thompson