What We Offer
Our Offerings
Personal Training for All Ages
HIIT ● TRX ● Strength & Conditioning ● Online Programming ● General Fitness ● Any of our other offerings other than group classes ● If it’s not listed, just ask us!
Small Group Classes
Beginner
● Intermediate
● Advanced
● Chair Aerobics
Sports Performance
Agility
● Strength & Conditioning
● Refer to trainers for sports specific specialties
● Online Programming
Injury Prevention & Rehabilitative Exercises
Foam Rolling & Stretching ● Normatec ● Recovery ● Reflexive Performance Reset
TPI Fitness
Help with body mechanics, strength, mobility, and flexibility to help improve your golf game
Assessment
● InBody Scan
● Review your sleep and eating habits, goals, injuries
● Assess balance, stability, mobility, flexibility, muscular endurance, cardio endurance
● Q&A with trainer
state-of-the-art training
redefine your workout
BODYBUILDING
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HEALTH
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FREE WEIGHTS
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full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
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Charlotte Miller
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Gordon Burgess
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Alberto Ward
Train With Experts
MEET THE TRAINERS
James Neely
Fitness Guru
Maria Morales
TRX Master
Debby Scott
Core Trainer
Kevin Joy
Body Builder