What We Offer
Our Offerings
Personal Training for All Ages
HIIT ● TRX ● Strength & Conditioning ● Online Programming ● General Fitness ● Any of our other offerings other than group classes ● If it’s not listed, just ask us!
Small Group Classes
Beginner
● Intermediate
● Advanced
● Chair Aerobics
Sports Performance
Agility
● Strength & Conditioning
● Refer to trainers for sports specific specialties
● Online Programming
Injury Prevention & Rehabilitative Exercises
Foam Rolling & Stretching ● Normatec ● Recovery ● Reflexive Performance Reset
TPI Fitness
Help with body mechanics, strength, mobility, and flexibility to help improve your golf game
Assessment
● InBody Scan
● Review your sleep and eating habits, goals, injuries
● Assess balance, stability, mobility, flexibility, muscular endurance, cardio endurance
● Q&A with trainer
state-of-the-art training
redefine your workout
BODYBUILDING
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HEALTH
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FREE WEIGHTS
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full body workouts that leave you energized
go beyond your limits
Our Clients Believe in Us
Here Is What They Are Saying
Train With Experts
MEET THE TRAINERS
James Neely
Fitness Guru
Maria Morales
TRX Master
Debby Scott
Core Trainer
Kevin Joy
Body Builder